Sunday, September 12, 2010

starting weight training this year hopefully i can put on a few pounds and bulk up im currentlly 140 pounds
bench 175
squat 255
i want 2 bring my bench up to 200 and squatz to like 300 i cant wait 2 get started
i hear oatz work really good with squatz so ill have 2 get some

24 comments:

  1. kool.. i used 2 bench 165 but after i broke my hand it hasnt been the same have any advice to build wrist strength?

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  2. Dayum, that's a lot for your weight. Keep it up dude. I can barely do 180 and I'm 169lbs. Still need to cut down the weight though.

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  3. good luck... lift heavy, eat heavy, and rest heavy

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  4. I benchpress about 180 pound, but i wanna reach 200 within a month, also daily support.

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  5. I get around 140. Just started though, here's hoping it get's better

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  6. weigh 140
    start with weight training
    bench 175
    wat?

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  7. Very nice! I hope weight training works out well for you :)

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  8. good luck bro, that's more than i can do

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  9. This comment has been removed by a blog administrator.

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  10. he im in the opposite boat, im trying to lose weight, so far so good ^^ have you heard of the paleo diet?

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  11. you're pretty lightweight but already off to a good start, keep up the routine and you'll start to get into a click of things.
    have a good one :)

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  12. Sounds good man :) Seriously, good luck.

    Followed.

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